Mary is the Evidence

“I’m the Evidence of what can be achieved when mental health treatment is successful. In 2009 I was suicidal. I told my psychiatrist that I wanted to hook the mask of my CPAP machine to my car’s exhaust and end it all. This was the low point in a long road of [...]Read more

Thank You Kay, by Shelley Bishop

Keeping a gratitude journal can be a great way to remind ourselves of the positive things that happen in our daily lives. Today, I’m starting my Evidence journal to remind me of all the people I’ve been blessed to have in my life. People who have supported me not only [...]Read more

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